QUICK PISTACHIO PROTEIN PUDDING

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Directions:

Combine yogurt and instant pudding mix. Stir for about 3o seconds. Serve and Enjoy!

Notes:

Top with fresh strawberries, cool whip, or granola.

Tips & Tricks:

As a figure competitor, Stevie was always trying to come up with creative ideas to eat healthy while maintain her physique. We understand that Jell-O instant pudding mix  isn't everyone's cup of tea but this recipe really helps us stay on track when we get a sweet craving in the middle of the afternoon or in the evening. Our family member Lila, who is 5 years old loves this recipe so much she calls it "ice cream".  Add plant based or light cool whip on top to give this the extra WOW factor!

ARTIFICAL SWEETNER NOTE:

The American Heart Association (AHA) and American Diabetes Association (ADA) have given a cautious nod to the use of artificial sweeteners in place of sugar to combat obesity, metabolic syndrome, and diabetes, all risk factors for heart disease. While they are not magic bullets, smart use of non-nutritive sweeteners could help you reduce added sugars in your diet, therefore lowering the number of calories you eat. Reducing calories could help you attain and maintain a healthy body weight, and thereby lower your risk of heart disease and diabetes.,

Did you try this recipe?

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Drop us a comment and let us know! At FIT2AT we truly care.

As always, stay well.

Love,

Diane & Stevie

Recipe added: 1/18/2021