| Ingredients | Quantity |
|---|---|
| Whole Wheat Wrap or Gluten Free Wrap | 1 |
| Egg whites | 3 |
| Fresh or Frozen Spinach | 1/2-1 cup |
| Go Veggie Shredded Mozzarella | 1/4 cup |
| Salt | pinch |
| Pepper | pinch |
| Avocado | 1/2 |
| Salsa | 1 TBS |
| Coconut oil | 1 tsp |
Directions:
- Lay the whole wheat wrap on a plate
- Heat the pan you will be using for the eggs, spray with cooking spray or coconut oil
- Begin by cooking the fresh or frozen spinach with 1tsp of coconut oil. Cook for 3-4 minutes on medium heat.
- Add a pinch of salt and pepper and set aside.
- Cook the egg whites, covered. Add the cooked spinach to the egg whites, this should take about 5 minutes.
- Toping the eggs with the go veggie cheese during the last minute of cook time.
- Place the cooked egg whites in the middle of the whole wheat wrap.
- Top with sliced avocado and salsa.
- Tuck the ends of the wrap in and roll. For instructions on how to roll a wrap, click here!
- Wrap your egg white wrap in these environmental friendly re-usable bee's wax packages!
Tips & Tricks:
Stevie could always could on her mom, Diane to make her the best egg sandwich at any time of the day! Diane is known for leaving them on the counter with STEVIE written on a note right beside it. Diane is known for pre-cooking her egg whites so she doesn't have any excuse to not stay on track. She can reheat the eggs quickly and make a wrap within a few minutes! Give it a try! It's a gamechanger!
Why be hangry?
Prepare, and pack it to go!
This egg white wrap will satisfy you until your next snack or meal.
Bad cook? Short on time? Have goals?
Try this quick healthy breakfast option.
You body and bank account will thank you!
Did you try this recipe?
Continue the conversation below.
Drop us a comment and let us know! At FIT2AT we truly care.
As always, stay well.
Love,
Diane & Stevie
Recipe added: 2/2/2021
