VEGAN STEEL CUT OATMEAL

SERVINGS

PREP TIME

COOK TIME

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This will make 6  1/2 cup servings of oatmeal.

Ingredients:

• 1 1/2 cups uncooked rolled or steel cut oats ( use gluten free oats if applicable)
• 1 1/2 cups of homemade apple sauce or unsweetened applesauce
• 1 cup of diced apples ( granny smith or honey crisp)
• 6 TBS of walnuts
• 6 TBS of maple syrup
• 1 tsp Cinnamon
• 1/2 cup unsweetened almond milk or any other plant based milk of choice

Directions:

1. Place 6 small containers or 6 mason jars with lids on the counter.
2. Prepare the oatmeal according to package*
3. Once the oatmeal is cooked add the cooked oatmeal to each container—approx. ½ cup.
4. Top each oatmeal container with 1/4 cup of applesauce
5. Top each container with 1 TBS of walnuts, 1 TBS of maple syrup, and 1-2 TBS of dairy free milk.
6. Top with about 2 TBS of diced apples and sprinkle with cinnamon
7. Cover tightly and store up to 6 days in fridge
8. When you are ready to eat, heat the containers in the microwave for two minutes stirring once. 

Notes: Using a rice cooker is a great way to make the steel cut oatmeal. Feel free to add any other toppings of  choice! We love preparing these on Sunday and keeping them as a quick and easy breakfast option. This helps us stay on track all week!

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As always, stay well.

Love,

Diane & Stevie

Recipe added: 2/16/2021